Back Squats

Saturday, June 3, 2017

Aspire Fitness

8:10 AM

Warm Up

10 minutes on Concept 2, around 2000 yards

WMCF dynamic warm-up

Back Squat

10x45#
8x65#
8x95#
5x115#
5x135#

Pass throughs, Overhead Squat with PVC

Sit-ups

4 rounds of

15 abmat sit-ups
60 yard walk