Tuesday, June 27, 2017
Target Logistics - Stanley
6:30 AM
Treadmill - 10 min, 1.0% incline, 5.4 mph
Concept 2 - 10 min, ~2000 meters
Bench Press
10x95
8x115
5x135
3x155
Target Logistics - Stanley
6:30 AM
Treadmill - 10 min, 1.0% incline, 5.4 mph
Concept 2 - 10 min, ~2000 meters
Bench Press
10x95
8x115
5x135
3x155
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