Sunday, June 25, 2017
Target Logistics - Stanley
6:30 AM
Treadmill - 15 minutes, 1.0% incline, 5.4 mph
Cindy - 3 Rounds
Dips - 5 sets of 3 reps
30 minutes total workout
Target Logistics - Stanley
6:30 AM
Treadmill - 15 minutes, 1.0% incline, 5.4 mph
Cindy - 3 Rounds
Dips - 5 sets of 3 reps
30 minutes total workout
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