Monday, June 5, 2017
Aspire Fitness
8:30 AM
Warm Up
5 minute Row
WMCF Dynamic Warm-up
Jump Rope - singles, drills, doubles (5 minutes)
Box Jumps
5 minute EMOM
5x 24" Box Jumps
Deadlift
5 minute EMOM
5x 135# deadlift
Cool Down
10 minute walk on treadmill
40 minute total workout
Aspire Fitness
8:30 AM
Warm Up
5 minute Row
WMCF Dynamic Warm-up
Jump Rope - singles, drills, doubles (5 minutes)
Box Jumps
5 minute EMOM
5x 24" Box Jumps
Deadlift
5 minute EMOM
5x 135# deadlift
Cool Down
10 minute walk on treadmill
40 minute total workout
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