Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, June 5, 2017


Monday, June 5, 2017

Aspire Fitness

8:30 AM

Warm Up

5 minute Row
WMCF Dynamic Warm-up
Jump Rope - singles, drills, doubles (5 minutes)

Box Jumps

5 minute EMOM

5x 24" Box Jumps


5 minute EMOM

5x 135# deadlift

Cool Down

10 minute walk on treadmill

40 minute total workout

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