Back Squat

Saturday, June 10, 2017

Aspire Fitness

8:20 AM

Warm Up

5 minute row
Sampson stretches plus WMCF Dynamic Warm-up
Jump Rope - singles, drills, doubles (one good stretch of 10+)

Handstand Technique

Handstand kick-ups
Wall walk-ups

Back Squats

5x45#
5x65#
5x95#
5x115#
5x135#
3x155#
2x175#

50 minutes total workout