Deadlift

Tuesday, June 20, 2017

Target Logistics - Stanley

6:30 AM

Treadmill - 10 min, 1.0% incline, 5.4 mph

WMCF Dynamic warm-up

Handstand Technique

3x HS Kick-ups
3x Wall walk-ups

Pull-ups - 3, 2, 2

Deadlifts

5x135#
5x185#
3x185#
2x185#