Thursday, June 22, 2017
Target Logistics - Stanley
6:30 AM
Treadmill - 1.0% incline, 5.4 mph, 10 minutes
Cindy - 3 Rounds
Handstand Technique
3x kick-up and hold
3x wall walk-up
Front Squat
5x45#
5x65#
4x95#
3x95#
Target Logistics - Stanley
6:30 AM
Treadmill - 1.0% incline, 5.4 mph, 10 minutes
Cindy - 3 Rounds
Handstand Technique
3x kick-up and hold
3x wall walk-up
Front Squat
5x45#
5x65#
4x95#
3x95#
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