Saturday, June 24, 2017
Target Logistics - Stanley
6:45 AM
Treadmill - 1.0% incline, 5.6 mph, 10 minutes
WMCF Dynamic Warm-up
Deadlift
5x135#
5x185#
3x225#
1x275#
3 rounds of
1 handstand kick-up and hold
3 pull-ups
Target Logistics - Stanley
6:45 AM
Treadmill - 1.0% incline, 5.6 mph, 10 minutes
WMCF Dynamic Warm-up
Deadlift
5x135#
5x185#
3x225#
1x275#
3 rounds of
1 handstand kick-up and hold
3 pull-ups
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