Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, June 24, 2017

Deadlift

Saturday, June 24, 2017

Target Logistics - Stanley

6:45 AM

Treadmill - 1.0% incline, 5.6 mph, 10 minutes

WMCF Dynamic Warm-up

Deadlift

5x135#
5x185#
3x225#
1x275#

3 rounds of

1 handstand kick-up and hold
3 pull-ups

No comments:

Post a Comment