Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, June 21, 2017

Bench Press

Wednesday, June 21, 2017

Target Logistics - Stanley

6:15 AM

Treadmill - 1.0% incline, 5.4 mph, 10 minutes

Cindy - 2 Rounds

Bench Press

8x95#
8x115#
5x135#
2x155#

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