Tuesday, May 30, 2017
Target Logistics - Stanley
6:30 PM
Treadmill - 10 minutes, 5.4 mph, 1.0% incline
Cindy - 2 rounds
Lunges
2 sets no weight
1 set 25#
1 set 30#
1 set 35#
about 6-8 steps each set
Overhead press
8x25#
8x35#
8x45#
30 minutes total workout
Target Logistics - Stanley
6:30 PM
Treadmill - 10 minutes, 5.4 mph, 1.0% incline
Cindy - 2 rounds
Lunges
2 sets no weight
1 set 25#
1 set 30#
1 set 35#
about 6-8 steps each set
Overhead press
8x25#
8x35#
8x45#
30 minutes total workout
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