Thursday, May 25, 2017
Target Logistics - Stanley
6:40 PM
Treadmill - 10 minutes, 1.0% incline, 5.4 mph
4 rounds Cindy
Front Squat
5x45#
5x65#
5x95#
Handstand Technique
3x Kick-ups
3x Wall walk-ups
35 minutes total workout
Target Logistics - Stanley
6:40 PM
Treadmill - 10 minutes, 1.0% incline, 5.4 mph
4 rounds Cindy
Front Squat
5x45#
5x65#
5x95#
Handstand Technique
3x Kick-ups
3x Wall walk-ups
35 minutes total workout
No comments:
Post a Comment