Deadlift

Monday, May 15, 2017

Aspire Fitness

8:10 AM

Warm Up

10 minute treadmill (1.0% incline, 5.4 mph)

WMCF Dynamic warm-up

Jump Rope - singles, drills, doubles (13 unbroken, 50 total)

Handstand Technique

3x kick-up hold (left/right hand release)
3x wall walk up

Deadlift

8x95#
5x135#
3x155#
3x155#

50 minute total workout