Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, May 19, 2017

Walking Lunges

Friday, May 19, 2017

Target Logistics - Stanley

6:20 PM

Warm Up

10 minute row
2 Rounds of Cindy

Bench Press

3x135# (felt heavy today)

Walking Lunges

6 steps each round

no weight
15# db
20# db
25# db
30# db (only 4 lunges)

35 minute total workout

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