Friday, May 19, 2017
Target Logistics - Stanley
6:20 PM
Warm Up
10 minute row
2 Rounds of Cindy
Bench Press
8x45#
8x95#
5x115#
3x135# (felt heavy today)
Walking Lunges
6 steps each round
no weight
15# db
20# db
25# db
30# db (only 4 lunges)
35 minute total workout
Target Logistics - Stanley
6:20 PM
Warm Up
10 minute row
2 Rounds of Cindy
Bench Press
8x45#
8x95#
5x115#
3x135# (felt heavy today)
Walking Lunges
6 steps each round
no weight
15# db
20# db
25# db
30# db (only 4 lunges)
35 minute total workout
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