Tuesday, May 16, 2017
Aspire Fitness
8:00 AM
Warm Up
5 minute row, WMCF Dynamic warm-up, Jump Rope
Thrusters
8x45#
3x5x65#
with shoulder warm up and T2B between sets
Back Squats
Finished with 20 unbroken back squats at 95#
35 minute total workout
Aspire Fitness
8:00 AM
Warm Up
5 minute row, WMCF Dynamic warm-up, Jump Rope
Thrusters
8x45#
3x5x65#
with shoulder warm up and T2B between sets
Back Squats
Finished with 20 unbroken back squats at 95#
35 minute total workout
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