Tuesday, May 23, 2017
Target Logistics - Stanley
6:30 PM
Treadmill
15 minutes, 1.0% incline, 5.4 mph
Bench Press
8x45#
8x95#
5x115#
5x135#
3x155#
Pull-ups/Dips
3-3
2-2
1-1
30 minutes total workout
Target Logistics - Stanley
6:30 PM
Treadmill
15 minutes, 1.0% incline, 5.4 mph
Bench Press
8x45#
8x95#
5x115#
5x135#
3x155#
Pull-ups/Dips
3-3
2-2
1-1
30 minutes total workout
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