Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, May 13, 2017

Overhead Press

Friday, May 12, 2017

Aspire Fitness

8:30 AM

Warm Up

10 minute row (just over 1000m)

WMCF Dynamic Warm Up

Jump Rope - singles, drills, doubles

24" Box Jumps (5 reps EMOM)

Overhead Press

3 sets (45#, 65#?)

45 minute total workout


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