Friday, May 12, 2017
Aspire Fitness
8:30 AM
Warm Up
10 minute row (just over 1000m)
WMCF Dynamic Warm Up
Jump Rope - singles, drills, doubles
24" Box Jumps (5 reps EMOM)
Overhead Press
3 sets (45#, 65#?)
45 minute total workout
Aspire Fitness
8:30 AM
Warm Up
10 minute row (just over 1000m)
WMCF Dynamic Warm Up
Jump Rope - singles, drills, doubles
24" Box Jumps (5 reps EMOM)
Overhead Press
3 sets (45#, 65#?)
45 minute total workout
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