Overhead Press

Monday, May 22, 2017

Target Logistics - Stanley

6:30 PM

Warm Up

Treadmill - 10 minutes (1.0% incline, 5.4 mph)

15 air squats - 10 push-ups - hang
15 air squats - 10 push-ups - kip swings
15 air squats - 10 push-ups - 3 pull-ups
15 air squats - 10 push-ups - 3 pull-ups
15 air squats - 10 push-ups - 3 pull-ups

Overhead Press

8x45#
5x65#
5x65#

Finish with hollow body hold and superman