Saturday, May 13, 2017
Aspire Fitness
7:30 AM
Warm Up with 10 minute run on treadmill (1% incline, 5.4mph)
WMCF Dynamic Warm up
Squats
5x45#
5x65#
5x95#
5x115#
3x135#
HSPU Technique
3 kick-ups
3 wall walk ups
Pull-ups
3-3-2-2
45 minutes total workout
Aspire Fitness
7:30 AM
Warm Up with 10 minute run on treadmill (1% incline, 5.4mph)
WMCF Dynamic Warm up
Squats
5x45#
5x65#
5x95#
5x115#
3x135#
HSPU Technique
3 kick-ups
3 wall walk ups
Pull-ups
3-3-2-2
45 minutes total workout
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