Deadlift

Saturday, May 20, 2017

Target Logistics - Stanley

7:00 PM

Warm Up

10 minute treadmill (5.6 mph, 1.0% incline)
2 rounds of Cindy

Handstand Technique

3x Kick-ups
3x Wall walk-ups
2x3 Pike push-ups with feet on bench

Deadlift

4x5x135#

30 minute total workout