Thursday, May 18, 2017
Target Logistics Man Camp
6:50 PM
Warm Up
10 minutes on treadmill (1.0% incline, 5.4 mph)
4 rounds of Cindy
Jump Rope (beaded rope, 5 minutes, singles/doubles)
Front Squat
5x45#
5x65#
3x95#
3x95#
DB Snatch
5x30#
5x40#
3x50#
40 minutes total workout
Really nice gym with 3 treadmills, 3 ellipticals, 1 rower, plenty of free weights with DB going to 100#. Spot for pull-ups, some machines, bench press, military press, barbells.
Target Logistics Man Camp
6:50 PM
Warm Up
10 minutes on treadmill (1.0% incline, 5.4 mph)
4 rounds of Cindy
Jump Rope (beaded rope, 5 minutes, singles/doubles)
Front Squat
5x45#
5x65#
3x95#
3x95#
DB Snatch
5x30#
5x40#
3x50#
40 minutes total workout
Really nice gym with 3 treadmills, 3 ellipticals, 1 rower, plenty of free weights with DB going to 100#. Spot for pull-ups, some machines, bench press, military press, barbells.
No comments:
Post a Comment