Sunday, May 14, 2017
Aspire Fitness
8:30 AM
Warm Up
10 min treadmill (1% incline, 5.4 mph)
WMCF dynamic warm up
5 minute EMOM of 5 Box Jumps (24")
Bench Press
8x45#
8x65#
5x95#
5x115#
3x135#
2x155#
Pull-ups/Lunges
1-0
3-0
3-20 yards
3-20 yards
3-20 yards
45 minute total workout
Aspire Fitness
8:30 AM
Warm Up
10 min treadmill (1% incline, 5.4 mph)
WMCF dynamic warm up
5 minute EMOM of 5 Box Jumps (24")
Bench Press
8x45#
8x65#
5x95#
5x115#
3x135#
2x155#
Pull-ups/Lunges
1-0
3-0
3-20 yards
3-20 yards
3-20 yards
45 minute total workout
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