Saturday, May 27, 2017
Target Logistics - Stanley
6:30 PM
Treadmill - 10 minutes, 5.4 mph, 1.0% incline
Cindy - 2 rounds
Handstand Technique
3x kick-ups
3x wall walk-ups
Front Squat
5x65#
5x95#
3x115#
2x115#
Target Logistics - Stanley
6:30 PM
Treadmill - 10 minutes, 5.4 mph, 1.0% incline
Cindy - 2 rounds
Handstand Technique
3x kick-ups
3x wall walk-ups
Front Squat
5x65#
5x95#
3x115#
2x115#
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