Thursday, May 11, 2017
Aspire Fitness
8:00 AM
10 minute run at 5.4 mph, 1.0% incline
WMCF Dynamic Warm-up
3 rounds of 15 air squats, 5 push-ups and 5-3-2 pull-ups
Jump Rope - singles, drill, doubles (53, with 13 of those unbroken)
3x handstand kick-ups
3x wall walk-ups
Deadlift - 3x8 at 95#
Benchpress - 2x8 at 95#
50 minutes total workout
Aspire Fitness
8:00 AM
10 minute run at 5.4 mph, 1.0% incline
WMCF Dynamic Warm-up
3 rounds of 15 air squats, 5 push-ups and 5-3-2 pull-ups
Jump Rope - singles, drill, doubles (53, with 13 of those unbroken)
3x handstand kick-ups
3x wall walk-ups
Deadlift - 3x8 at 95#
Benchpress - 2x8 at 95#
50 minutes total workout
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