Sunday, August 6, 2017
Aspire Fitness
7:30 AM
Tennis with Rob - 5 games, 4-1, called for rain
8:30 AM
Rower - 5 minutes
30 pass throughs
20 PVC OH Squats
Pull-ups/Dips
2-2
2-3
2-3
2-3
2-3
Bench Press
8x45
8x95
5x115
5x135
3x155
Afternoon bike ride
Aspire Fitness
7:30 AM
Tennis with Rob - 5 games, 4-1, called for rain
8:30 AM
Rower - 5 minutes
30 pass throughs
20 PVC OH Squats
Pull-ups/Dips
2-2
2-3
2-3
2-3
2-3
Bench Press
8x45
8x95
5x115
5x135
3x155
Afternoon bike ride
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