Sunday, October 1, 2017
Aspire Fitness
10 minutes treadmill, 5.4 mph, 1.0% incline
WMCF DWU
Jump Rope - single, drills, doubles
3x HS kick-ups
3x5 Burpee Box Jump Overs EMOM (24" box)
Pull-ups
2-2-2-1-1
40 minutes total workout
Aspire Fitness
10 minutes treadmill, 5.4 mph, 1.0% incline
WMCF DWU
Jump Rope - single, drills, doubles
3x HS kick-ups
3x5 Burpee Box Jump Overs EMOM (24" box)
Pull-ups
2-2-2-1-1
40 minutes total workout
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