Thursday, October 5, 2017

Burpee Box Jump Overs

Sunday, October 1, 2017

Aspire Fitness

10 minutes treadmill, 5.4 mph, 1.0% incline

WMCF DWU

Jump Rope - single, drills, doubles

3x HS kick-ups

3x5 Burpee Box Jump Overs EMOM (24" box)

Pull-ups
2-2-2-1-1

40 minutes total workout

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