Tuesday, October 4, 2016
24 Hour Fitness
(6:00 AM) with Aziz
Warm Up
4 laps on track, foam rolling, Sampson stretch
Walking Lunges
1 lap around track (133 yards)
1/2 lap around track (66 yards)
Box Jumps
Progress through 4 heights 12", 18", 24" and 30"
I was pretty confident through 24 inches. It took me a little bit to get 30 inches again, but I did do 3 box jumps at that height.
Back Squat
Warm up with 45#, 95#, 135#
5x155#
3x165#
3x185#
Core Work
3x5 Knees to Elbow
3x15 Mason Twists with 10# med ball
Total work out 1 hour
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Intro
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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