Deadlift

Sunday, October 9, 2016

Aspire Fitness

8:15 AM

Warm Up

5 minute row, air squats, Romanian Deadlifts (45#)

Deadlift

Warm up with 135#, 155# and 185#

3x225#
2x235#
2x2x2x255#

E3OM

This felt pretty good.  I wore knee sleeves and belt for the work sets.

Pull-ups

10 minute EMOM - 4-3-2-2-2-2-2-3-2-2 (24 total)

Handstand Holds

5x, with 40 yard walk between sets

No cool down, 50 minutes total