Monday, October 24, 2016
Oracle Gym
11:45 AM
Row - 5 minutes
Deadlift
Warm-up with 135#, 155#, 185#, 205# along with some air squats
3@225#
2@235#
2x2x2@265#
E3M
The last set was really tough. I could keep reasonable speed at 225# and 235#, but was just fighting for the 265# sets.
Bench Press
10-8-6-4-2
This was a pretty good rep scheme and I managed
95#, 115#, 135#, 155# and 175# respectively.
45 minutes total workout
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