Monday, October 24, 2016
Oracle Gym
11:45 AM
Row - 5 minutes
Deadlift
Warm-up with 135#, 155#, 185#, 205# along with some air squats
3@225#
2@235#
2x2x2@265#
E3M
The last set was really tough. I could keep reasonable speed at 225# and 235#, but was just fighting for the 265# sets.
Bench Press
10-8-6-4-2
This was a pretty good rep scheme and I managed
95#, 115#, 135#, 155# and 175# respectively.
45 minutes total workout
Pages
- Home
- About Me
- 2024 Competition Calendar
- What's in the Bag? 2.0
- Barbells & Collars
- Weight Plates
- Dumbbells
- Vintage Equipment
- Memes
- Home Gym 1.0
- Home Gym 2.1
- Home Gym 2.2
- Home Gym 3.0.1 - Powerlifting
- Home Gym 3.0.2 - Functional Fitness
- Home Gym 3.0.3 - Functional Fitness
- Home Gym 3.0.4 - Functional Fitness
- Home Gym 3.1.2 - Powerlifting
- Home Gym 3.1.3 - Powerlifting
- Coaching Corner
- Grip Training Equipment
Intro
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
No comments:
Post a Comment