Wednesday, October 5, 2016
5 minutes on fitness bike, 5 inch worms, Sampson Stretches, air squats
Warm up with 135#, 155# and 185#
Work sets 5x5@205# E3OM
These felt pretty good despite my legs being sore as hell from yesterday.
Today's workout represents day 1 of the 4th week (of 9 weeks) of my deadlift program.
Warm up with bear crawl, headstand hold, handstand hold.
3x HS Push-up to 9" block
2x HS Push-up to 6" block
1x1x1 HS Lower to 4" block
1x1 HS Lower to 6" block
Finished with mobility, squat against wall for 2 minutes.