Wednesday, October 5, 2016


Wednesday, October 5, 2016

Oracle Gym

11:35 AM

Warm Up

5 minutes on fitness bike, 5 inch worms, Sampson Stretches, air squats


Warm up with 135#, 155# and 185#

Work sets 5x5@205# E3OM

These felt pretty good despite my legs being sore as hell from yesterday.

Today's workout represents day 1 of the 4th week (of 9 weeks) of my deadlift program.

Handstand Push-ups

Warm up with bear crawl, headstand hold, handstand hold.

3x HS Push-up to 9" block
2x HS Push-up to 6" block
1x1x1 HS Lower to 4" block
1x1 HS Lower to 6" block

Finished with mobility, squat against wall for 2 minutes.

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