Bench Press

Monday, October 3, 2016

Oracle Gym

12:10 PM

Warm Up

5 minute row, pass throughs, KB halos

Bench Press

Warm up with 45#, 95#, 115# then

5x5 at 135#, 140#, 145#, 150#, 155# E3OM

This was surprisingly difficult and I even asked for a spot the last two sets.

Metcon

10 rounds for time of

2 pull-ups
8 abmat sit-ups

I finished this in 8:15 and felt pretty good about the effort.  My abs were certainly taxed.

Finished with some plank, down dog, up dog sequences

40 minutes total workout