Monday, October 3, 2016
5 minute row, pass throughs, KB halos
Warm up with 45#, 95#, 115# then
5x5 at 135#, 140#, 145#, 150#, 155# E3OM
This was surprisingly difficult and I even asked for a spot the last two sets.
10 rounds for time of
8 abmat sit-ups
I finished this in 8:15 and felt pretty good about the effort. My abs were certainly taxed.
Finished with some plank, down dog, up dog sequences
40 minutes total workout