Run

October 28, 2016

Oracle Gym

11:20 AM

Run - 3.34 miles (37:29, 11:14/mile)

Pull-ups/Push-ups

5-5
2-5
2-5
1-5

Handstand 

Kick-ups, HSPU to 9" block, Handstand lowers to 6" block.

OH Squat

5 sets of 3-4 reps with 45# barbell, focused on keeping butt back.