Monday, October 31, 2016
Oracle Gym
12:15 PM
Jump Rope
15 minutes of singles, doubles (best unbroken was 7 reps), drills, speed steps (74 in 1 minute)
Bench Press
Warm up with 45#, 95#, 115#
E2M
135# - 5 reps
155# - 3 reps
175# - 1 rep
185# - 1 rep
1953 - failed
40 minute total workout
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Intro
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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