Bench Press

Monday, October 31, 2016

Oracle Gym

12:15 PM

Jump Rope

15 minutes of singles, doubles (best unbroken was 7 reps), drills, speed steps (74 in 1 minute)

Bench Press

Warm up with 45#, 95#, 115#

E2M

135# - 5 reps
155# - 3 reps
175# - 1 rep
185# - 1 rep
1953 - failed

40 minute total workout