Wednesday, November 2, 2016

Deadlift

Wednesday, November 2, 2016

Oracle Gym

11:45 AM

Row for 5 minutes, 1,100 meters

Deadlift

Warm up with 135#, 155#, 185#, 205#, 225#

3x3@235# E3M

Pull-ups

10 sets EMOM

I got 3 on the first two sets
I got 2 on the last eight sets
22 total reps

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