Wednesday, November 2, 2016
Oracle Gym
11:45 AM
Row for 5 minutes, 1,100 meters
Deadlift
Warm up with 135#, 155#, 185#, 205#, 225#
3x3@235# E3M
Pull-ups
10 sets EMOM
I got 3 on the first two sets
I got 2 on the last eight sets
22 total reps
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