Tuesday, November 22, 2016
Oracle Gym
11:45 AM
5K Row
22:25.2 PR!! Average HR = 160, Max HR = 174
This is the 4th time I have attempted a 5K row
4/3/2015 - 24:16
2/12/2016 - 24:50
6/1/2016 - 24:08
11/22/2016 - 22:25
Bulgarian Split Squats
5 rounds of 8 reps each leg with 30 second rest between rounds
Abmat Sit-ups
5 rounds of 15 reps EMOM
I was finishing in 35-40 seconds and had a reasonable rest interval
45 minutes total workout.
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