Back Squat - Bench Press

Monday, November 28, 2016

National Training Center

8:20 AM

Warm Up

Row 5 minutes

30-20-30

Back Squat

Warm up with 20kg, 40kg, 60kg

Train

2x68kg
2x72kg
2x79kg
2x83kg

Bench Press

Warm up with 45#, 95#, 135#

Train

2x150#
2x160#
2x175#
2x185# (Failed 2nd rep)

Finished with 5 minutes foam rolling

50 minutes total workout