Monday, November 21, 2016

Box Jumps

Saturday, November 19, 2016

Aspire Fitness

8:00 AM

Warm Up

6 minutes on treadmill, Sampson stretches, bear crawl, Frankenstein walks (hip pivots)

Box Jumps

6 rounds of 1 minute on 1 minute off
13 reps at 18"
10 reps at 24"

Handstand Holds

5 rounds - no measure

Strict Press

10x45#
8x65#
5x75#
3x95#
2x105#
1x115#
1x125# - failed attempt

Sled Pushes

4 rounds of 40 yards with Xtreme Monkey + 45#
1 minute rest between rounds

50 minute total workout

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