Saturday, November 19, 2016
Aspire Fitness
8:00 AM
Warm Up
6 minutes on treadmill, Sampson stretches, bear crawl, Frankenstein walks (hip pivots)
Box Jumps
6 rounds of 1 minute on 1 minute off
13 reps at 18"
10 reps at 24"
Handstand Holds
5 rounds - no measure
Strict Press
10x45#
8x65#
5x75#
3x95#
2x105#
1x115#
1x125# - failed attempt
Sled Pushes
4 rounds of 40 yards with Xtreme Monkey + 45#
1 minute rest between rounds
50 minute total workout
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