Monday, November 21, 2016
Oracle Gym
11:55 AM
Warm Up
Jump Rope - 10 minutes, best was 10 unbroken doubles
20 Pass throughs
Air Squats
Back Squat
Warm up with 45#, 65#, 95#, 135#
Work Sets
4x150#
3x165#
2x180#
180# felt heavy as it should considering it is 95% of my 1RM
Bench Press
Warm up with 65#, 95#, 135#
Work Sets
4x150#
3x165#
2x180#
This felt pretty good, but as with Back Squat, the second rep at 180# was a grind.
Cool down with 500m on the rower.
45 minutes total workout.
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