Wednesday, November 23, 2016
5 minutes rowing on the water rower. Very different and better feel than Concept 2 Rower
5 rounds of hold for 10-15 seconds. No missed kick ups.
20 inches, 24 inches and 30 inches. Felt very comfortable at 30 inches. Could not bring myself to try 36 inches. I love the plyosoft jump boxes.
Wall ball shots with 8 and 14 lb wall balls.
KB swings with 25 and 35 lb KB
Tried the weird Smith Machine by Hoist. Did not care for it.
A few pull-ups
DB biceps curls (25, 30 and 35 lb)
Single Arm DB bench press 45 lb
5 minutes cool down in the cardio theater.
Overall, Chuze Fitness is a pretty nice facility. Reminded me a lot of Planet Fitness, except with a nice turf area. Lack of free weights is a deal breaker. Pool looked OK, but warm (85 degrees).
I also stopped by Tru Fit athletic clubs. Nice free weight area, plyo boxes, heavy bags and even a GHD. Good variety of classes. Typically have to sign up for a full year, but Walter was willing to let me go month to month. Class offerings look pretty good.