Wednesday, November 23, 2016

Box Jumps

Wednesday, November 23, 2016

Chuze Fitness

1:00 PM

Warm Up

5 minutes rowing on the water rower.  Very different and better feel than Concept 2 Rower

Handstand Holds

5 rounds of hold for 10-15 seconds.  No missed kick ups.

Box Jumps

20 inches, 24 inches and 30 inches.  Felt very comfortable at 30 inches.  Could not bring myself to try 36 inches.  I love the plyosoft jump boxes.

Wall ball shots with 8 and 14 lb wall balls.

KB swings with 25 and 35 lb KB

Tried the weird Smith Machine by Hoist.  Did not care for it.

A few pull-ups

DB biceps curls (25, 30 and 35 lb)

Single Arm DB bench press 45 lb

5 minutes cool down in the cardio theater.

Overall, Chuze Fitness is a pretty nice facility.  Reminded me a lot of Planet Fitness, except with a nice turf area.  Lack of free weights is a deal breaker.  Pool looked OK, but warm (85 degrees).

I also stopped by Tru Fit athletic clubs.  Nice free weight area, plyo boxes, heavy bags and even a GHD.  Good variety of classes.  Typically have to sign up for a full year, but Walter was willing to let me go month to month.  Class offerings look pretty good.

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