Snatch Technique

Wednesday, November 30, 2016

Oracle Gym

12:20 PM

Warm Up

Jump Rope - singles, doubles (best was 9 unbroken), drills - 12 minutes

30-20-30 - 5 minutes

Snatch Technique

Warm up with PVC

45# snatches, felt wonky

2x5 OH Squat 45#

2x5 Snatch Balance 45#

45# snatches, felt pretty good.

Really need to stash a technique bar at Oracle.

Handstand Kick-ups

5 rounds, hold for around 10 seconds each

40 minutes total workout.