Thursday, November 3, 2016
Coach Jonathon
9:30 AM
Warm Up with foam rolling, air squats, pass throughs, Samson stretches
Hang Power Clean
6x3@65#, 95#, 115#, 125#, 135#, 145#
This felt good. Work on full hip extension and fast elbows.
Snatch Grip Deadlift
3x6@135#, 155#, 185#
This felt OK. I ended up taping up my thumbs. 185# was heavy.
Heaving Snatch Balance
3-3-2-1
65#, 65#, 55#, 55#
Plan was to build each set, but my shoulder mobility was nill. I used 65# for the first two sets and was not dropping into a full squat. I used 55# for the last two sets and I felt better, but apparently the weight was way behind my back.
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