Bench Press

Monday, November 7, 2016

Oracle Gym

12:00 PM

Row - 5 minutes, focus on set shoulder blades

Bench Press

Dumbbell presses

8@35#
8@45#
6@55#
5@65#

Single Arm DB presses

2x8@40#

Dips

10 sets, first 3 reps, then all singles - 21 reps total

Bulgarian Split Squats

Warm up with 20-20-20

3x8@Body Weight

45 minutes total workout