Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, November 7, 2016

Front Squat

Sunday, November 6, 2016

Mirage Hotel Spa & Salon

1:40 PM

Treadmill - 5 minutes, 1% incline, 5.4 mph

24-24-24 Air Squat, Pass Through, OH Squat with PVC

Front Squat

Used short oly bar (25#?)

6x25#
6x45#
6x75#
6x95#
6x115#

No rack, had to clean the weight for first rep

Jump Rope

10 minutes, drills, singles, doubles.  22 was best unbroken set of doubles.

Pull-ups

10 sets - 4 on first set, 20 reps total

DB Snatch

Work up to heavy single - 60#

I was very impressed with the gym at the mirage which is open from 5 AM to 7 PM.  In addition to treadmills, elliptical trainers, stair climber, stationary bikes, they had a full complement of machines, pull-up/dip stand, cybex cable machine with center pull-up station, smith machine, foam roller, kettle bells to 20#, dumbbells to 80#, barbells to 100#, short oly bar, oly curl bar, 550# of iron grip plates, jump ropes, back extension machine, preacher curl bench, military press bench, incline bench, medicine balls and a variety of other stuff I could build into a great workout.

Everything was clean and organized and they even had electronic access lockers to protect your belonging.

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