Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, December 2, 2016

Bench Press - Back Squat

Friday, December 2, 2016

Oracle Gym

11:40 AM

Warm Up

5 minute row


Bench Press

Warm up with 95#, 115#

3x5x135# (focus on speed)

Back Squat

Warm up with 95#, 115#

3x5x135# (this felt heavy today, focus on pushing knees out)


5 rounds of

10 Abmat sit-ups
1 Handstand hold


10 Pull-ups (3-2-2-2-1)

50 minute total workout

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