Bench Press - Back Squat

Friday, December 2, 2016

Oracle Gym

11:40 AM

Warm Up

5 minute row

30-20-30

Bench Press

Warm up with 95#, 115#

3x5x135# (focus on speed)

Back Squat

Warm up with 95#, 115#

3x5x135# (this felt heavy today, focus on pushing knees out)

Conditioning

5 rounds of

10 Abmat sit-ups
1 Handstand hold

then

10 Pull-ups (3-2-2-2-1)

50 minute total workout