Saturday, December 24, 2016
Aspire Fitness
8:35 AM
Jump Rope - 10 minutes
drills, singles, doubles - best was 12 unbroken doubles
Handstand - 15 minutes
warm up, 5 kick-ups, 5 wall walk-ups
Box Jumps
5 Rounds of 10
18", then 4 at 24"
Pull-ups
4-3-3-3-2-2
Back Squat
5 reps at 95#, 115#, 135#, 135#, 135#
Couplet
5 rounds of 5 burpees and 5 KBS (35#) EMOM
Aspire Fitness
8:35 AM
Jump Rope - 10 minutes
drills, singles, doubles - best was 12 unbroken doubles
Handstand - 15 minutes
warm up, 5 kick-ups, 5 wall walk-ups
Box Jumps
5 Rounds of 10
18", then 4 at 24"
Pull-ups
4-3-3-3-2-2
Back Squat
5 reps at 95#, 115#, 135#, 135#, 135#
Couplet
5 rounds of 5 burpees and 5 KBS (35#) EMOM
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