Day 1: 4-3-3-2-1
Day 2: 4-3-3-2-2
Day 3: 4-3-3-3-2
Day 4: 4-4-3-3-2
Day 5: 4-4-4-3-2
Day Off
Day 6: 5-4-3-3-2
Based on a max of 5 pull-ups.
Day 2: 4-3-3-2-2
Day 3: 4-3-3-3-2
Day 4: 4-4-3-3-2
Day 5: 4-4-4-3-2
Day Off
Day 6: 5-4-3-3-2
Based on a max of 5 pull-ups.
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