Wednesday, December 14, 2016
Oracle Gym
12:00 PM
Start with foam rolling, hip mobility movements
Treadmill - run/walk, speeds 3 to 7.2mph, incline 1.5%-5.0%, total 25 minutes, 2.18 miles
5x Handstand Kick-ups
5x Wall Walk-ups
50 Dips - sets of 2 and 3
55 minute total workout
Oracle Gym
12:00 PM
Start with foam rolling, hip mobility movements
Treadmill - run/walk, speeds 3 to 7.2mph, incline 1.5%-5.0%, total 25 minutes, 2.18 miles
5x Handstand Kick-ups
5x Wall Walk-ups
50 Dips - sets of 2 and 3
55 minute total workout
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