Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, December 14, 2016

2 mile run

Wednesday, December 14, 2016

Oracle Gym

12:00 PM

Start with foam rolling, hip mobility movements

Treadmill - run/walk, speeds 3 to 7.2mph, incline 1.5%-5.0%, total 25 minutes, 2.18 miles

5x Handstand Kick-ups
5x Wall Walk-ups

50 Dips - sets of 2 and 3

55 minute total workout

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