Shoulder Press

Tuesday, December 6, 2016

Oracle Gym

11:35 AM

Warm Up

1 mile run on treadmill, 1.0% incline, 5.6 mph

Plank

Part of 12 days of fitness

5 minutes total

60 sec on 30 sec rest
60 sec on 30 sec rest
30 sec on 30 sec rest
30 sec on 30 sec rest
30 sec on 30 sec rest
30 sec on 30 sec rest
30 sec on 30 sec rest
30 sec on 30 sec rest

Metcon

21-18-15-12-9-6-3 of abmat sit-ups and shoulder presses (45#)

The shoulder presses were brutal and the overall workout took me 11:02 to complete.  Workout is from main site which called for GHD sit-ups and 95# shoulder presses.