Tuesday, December 13, 2016

16.5 Super Scaled

Tuesday, December 13, 2016

Oracle Gym

11:30 AM

Warm Up

Easy foam rolling, pass through, a couple of burpees and thrusters.

16.5 super scaled


65# Thrusters
Burpees over the bar

I was looking for a 20 minute workout including burpees so I dropped the round of 21 and did not use the 95# Rx weight.  This was still a grueling workout.  I finished in 20:27 and felt really good about the effort.


21 total (3, 2 then singles)

Finished with 5 minutes on treadmill

45 minute total workout

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