Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, December 31, 2016

Overhead Walking Lunges

Saturday, December 31, 2016

Aspire Fitness

10:30 AM

Jump Rope - 10 minutes

singles, drills, doubles (got 17 unbroken!)

Walking Lunges

2x20 yards
1x20 yards + 10# plate OH
2x10 yards + 25# plate OH
2x10 yards + 35# plate OH (failed second set, stopped at 4 paces, my left high quad felt tight)

Ring Pull-ups

8x singles, working on L-sit progression


6x3 reps


5x kick-ups

50 minute total workout

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