Overhead Walking Lunges

Saturday, December 31, 2016

Aspire Fitness

10:30 AM

Jump Rope - 10 minutes

singles, drills, doubles (got 17 unbroken!)

Walking Lunges

2x20 yards
1x20 yards + 10# plate OH
2x10 yards + 25# plate OH
2x10 yards + 35# plate OH (failed second set, stopped at 4 paces, my left high quad felt tight)

Ring Pull-ups

8x singles, working on L-sit progression

Dips

6x3 reps

Handstand

5x kick-ups

50 minute total workout