Thrusters - Jump Rope

Tuesday, December 20, 2016

Oracle Gym

12:00 PM

Warm Up

30-20-30, jump rope technique, double unders and drills

warm up thrusters - 25#, 45#, 75#

Mainsite WOD

135# Thrusters - 10
50 Double Unders
135# Thrusters - 8
40 Double Unders
135# Thrusters - 6
30 Double Unders
135# Thrusters - 4
20 Double Unders
135# Thrusters - 2
10 Double Unders

I scaled to 75# thrusters and 2x singles and it took me 6:45 to complete.  I need to continue to workout at high intensity.

Finished with mobility - 20 wall squats, couch stretch, squat against wall, 3x5 OH squats at 45#

Total workout 45 minutes